prep time
15 minutes
cook time
15 minutes

Citrus Sprout salad 

Enjoy this zesty and citrusy salad made with Vitamin C-rich Oranges, sprouts, and Del Monte Fiesta Fruit Cocktail. The citrusy salad dressing is made with Del Monte extra-virgin olive oil.


1/3 cup green lentil sprouts
1/4 cup oranges
1/4 cup carrots and cucumber, chopped
1/4 cup Del Monte Fiesta Fruit Cocktail
1/4 cup pomegranate seeds
2 cups lettuce Salad Dressing
2 TBSP Del Monte Extra Virgin Olive Oil
1/2 cup Del Monte orange juice
2 TBSP Lemon Juice
1 TBSP orange zest (grated top layer of orange’s peel)
1 TBSP honey (or according to taste)
1 TBSP Red Chilli Flakes
1 TBSP black pepper, freshly ground
- Salt To Taste


  1. First, in a mixing bowl, add green lentil sprouts, oranges, carrots and cucumber, Fruit Cocktail, pomegranate seeds, lettuce.
  2. Then, make the salad dressing by mixing olive oil, orange juice, lemon juice and zest, honey, chilli flakes, salt and pepper.
  3. Drizzle salad dressing over salad. Mix and serve.

Enjoy your meal!

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