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	prep time
	15 minutes

	cook time
	20 minutes

	serves
	2-3

South West Chipotle Falafel Bowl

A fresh, hearty bowl with crispy falafel, sautéed quinoa, and vibrant veggies, topped with Del Monte South West Chipotle Dressing for a spicy kick! Perfect for a balanced, satisfying meal.

Ingredients

1	cup boiled chickpeas

1 cup parsley

1 cup coriander leaves

1 tsp Garlic (Chopped)

1 tsp ginger chopped

1 tsp jeera

1/2	tsp Baking powder

-	Salt and pepper to taste

1	cucumber sliced

1 cup purple cabbage

1 cup quinoa, cooked

1 cup yellow and red bellpeppers

1	big lettuce

1/2	Lemon Slice

Method

Blend all ingredients of the falafel and form balls.
Deep fry these and keep aside
Heat oil in a pan and sauté quinoa, and bell peppers with salt and pepper for a minute on high flame
In a large bowl, spread lettuce at the bottom and add in the quinoa mix, purple cabbage, cucumber slices and falafel.
Squeeze 1/ 2 lemon.
Drizzle Del Monte South West Chipotle over this and serve warm

Enjoy your meal!

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